Tuesday October 17, 2017

09
Oct
Written by admin

CFT Standard Group Warm-up and Mobility

Strength: 5 x 2 High Hang Snatch Rest 1 min between sets 5 x 2 High Hang Squat Clean w/ one Jerk on the 2nd Clean Rest 1 min between sets then Back Squats 6 x 2 @ 75% Rest 1 min between sets

WOD: Row 500m Rest 1 min 30 KB Snatches (15 R/L) Rest 1 min Row 500m Rest 1 min 30 KB Snatches (15 R/L)

1970-01-01

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