Tuesday October 17, 2017

03
Jan
Written by admin

CFT Standard Warm-up

Strength / Skill: EMOTM 10 Minutes~ Even Minutes - 5 Power Cleans (heavy - tap & go) Odd Minutes - 10 Wall Balls (20/14#)

Stretch & Mobilize

Metcon: 5RFTT~ 15 Toes to Bar 15 KB Swings (53/35#) 15 Box Jumps (24/20") Rest 2 Minutes

1970-01-01

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