Monday October 23, 2017

29
Jan
Written by Sarah Lipsy

Thursday 1/29/15-
WU: coaches choice+ 10 min mobility

Skill: strict HSPU (week 3)
1- max distance strict HSPU 3x10 w/2 min rest

Or if you can not get on the wall:

2- strict press @70% of max 3x10 w/2 min rest

Wod: 10 min AMRAP 
15 KBS (2/1.5)
10 burpee box jump overs

 

1970-01-01

Posted in Crossfit  
 

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