Thursday October 17, 2019

29
Jan
Written by Sarah Lipsy

Wednesday 1/28/15-
WU: dynamics + 10x PVC shrugs/high pulls/squat cleans 
-take 5-7 min roll/stretch-

Skill: take 20 min to pr your squat clean

Wod: 7 min AMRAP 
7 thrusters (95/65)
14 push ups

1970-01-01

Posted in Crossfit  
 

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