Monday October 23, 2017

20
Jan
Written by admin

Gnarly Nick's Warm-Up and Mobility

WOD: ARMAP in 18 mins~ 5 Push Press (135/95#) 10 Walking Lunges 15 Burpees

Kit and Carey's #1 FAN - Thanks Abby!

Carey and Kit both participated in CrossFit Deviate's Winter Open Olympic Lifting Meet today. Both athlete's took 1st in their weight classes!

1970-01-01

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