Monday October 23, 2017

18
Feb
Written by admin

Warm-up: Row 500m or Run 400m then 3 Rounds of 'Cindy' 5 Pullups 10 Pushups 15 Squats

Partner WOD:  Run 400m Partner 1 - MR Burpees in 2mins Partner 2 - MR KB Swings in 2mins Run 400m Partner 1 - MR KB Swings in 2mins Partner 2 - MR Burpees in 2mins Run 400m Partner 1 - MR Box Jumps in 2mins Partner 2 - MR Wall Balls in 2mins Run 400m Partner 1 - MR Wall Balls in 2mins Partner 2 - MR Box Jumps in 2mins **Both partners must return before either partner starts working. **Score = total time in seconds - partner 1 reps - partners 2 reps (lowest number wins)

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