Friday October 20, 2017

15
Jan
Written by admin

Trainer's Choice - Warm-up & Mobility

Strength: High Bar Back Squat 1 X 8 @ 70% 2 X 5 @ 75% 2 X 3 @ 80% Rest 60 seconds between sets

 

WOD: 4 Rounds each for time & calories... 30 Seconds ME Row for Calories 5 Muscle-Ups 5 Power Snatches (135/95#) Rest 1:1

 
1970-01-01

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