Wednesday October 18, 2017

13
Jan
Written by Sarah Lipsy

Tuesday 1/13/15- 
WU: coaches choice+ 10 min mobility

Skill: strict c2b pull ups w/1min rest 
3x3x3x3

Wod: 5rft 
15 s2oh (115/75)
20 box jumps 
30 DU

 
 
llla
1970-01-01

Posted in Crossfit  
 

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