Sunday October 22, 2017

25
Jul
Written by admin

CFT Standard Warm-up and Mobility

Strength: Shoulder Press 1 x 10 @ 60% 1 x 10 @ 65% 1 x 10 @ 70% 1 x 8 @ 75%

WOD: 3 RFT~ 12 Alternating Pistols 3 Rope Climbs 25 T2B then... 3 RFT~ 12 Wall Balls (20/14# - 10') 12 Push-ups

 
1970-01-01

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