Strength

5x1 Hang Power Clean and Jerk
3x1 3-Stop Clean Pulls

Wod

4 rounds
5 Squat Cleans (135/95 lbs.)
15 Pull-Ups
20 Hand-Release Push-Ups 25
Box Jumps 24/20
Rest 2 minutes between rounds

Strength

20 Rep Back Squat
(1 set of 20 reps)

Wod

50 Double-Unders
30 HSPU
20 T2B
50 Double-Unders
20 HSPU
15 T2B
50 Double-Unders
10 HSPU
10 T2B

Strength

5x1 Hang Snatch (heavy as possible, with good form)
3X1 3-Stop Snatch Pulls – heaviest possible, rest 60 sec

Wod

3 rounds for time

5 Burpee Muscle-Ups
14 DB Snatches (alternating) 70/50 kb