Wednesday July 23, 2014

Crossfit Transformation
21
Jul
Written by Jim Smith

WOD:

3 rounds 
300m shuttle run 
12 c2b pull ups 
50 DU 
-2 min rest-

1970-01-01

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21
Jul
Written by Jim Smith

WOD:

8 min AMRAP

7 KBS (1.5/1)
7 push ups 
7 ball slams (30/20)

 

1970-01-01

Posted in Crossfit   Read more...
 
21
Jul
Written by Jim Smith

WOD"hats on for mike" 

22 min AMRAP 
1990m row 
Then AMRAP 
7 power cleans (185/115)
17 pull ups
 

7171

1970-01-01

Posted in Crossfit   Read more...
 

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