Sunday April 20, 2014

Crossfit Transformation
16
Apr
Written by Jim Smith

WOD:

5 rounds for time: 

9 c2b pull ups 

9 ring dips 

18 ab mat sit ups

1970-01-01

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16
Apr
Written by Jim Smith

WOD:

10 min AMRAP 

4 handstand push ups 

8 hang squat snatches (75/55)

16 KBS (1.5/1)

1970-01-01

Posted in Crossfit   Read more...
 
16
Apr
Written by Jim Smith

WOD:

"Barbara"

5 round for time w/3 min rest between RNDS 

20 pull ups 

30 push ups 

40 ab mat sit ups 

50 air squats 

tre khj

1970-01-01

Posted in Crossfit   Read more...
 

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