Friday August 22, 2014

Crossfit Transformation
02
Aug
Written by Jim Smith

WOD:

2 rounds for max reps:
1 min max box jumps
1 min rest
1 min max sit ups 
1 min rest
1 min max air squats
1 min rest
1 min rest
1 min max t2b
1 min rest 
* repeat*

1970-01-01

Posted in Crossfit   Read more...
 
02
Aug
Written by Jim Smith

WOD:

3 rounds
800m run
5 rope climbs
50 push ups

1970-01-01

Posted in Crossfit   Read more...
 
02
Aug
Written by Jim Smith

WOD:

10 min AMRAP ladder +3 reps
3 shoulder to overhead (115/75)
3 bar facing burpees
6 s2oh 
6 bar facing burpees....

1970-01-01

Posted in Crossfit   Read more...
 

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